Effective Wrist Osteoarthritis Physiotherapy at EastWest Physiotherapy Burnaby
Are you struggling with wrist pain that’s slowing you down and unable to do simple things around the house? At EastWest Physiotherapy Burnaby, we provide effective treatments for wrist osteoarthritis.
We can ease your pain, boost your mobility, and help you get back to doing the things you love. We would love the opportunity to help by assessing your condition, providing a personalized treatment program for you and advising you on how to improve and manage your wrist osteoarthritis.
What is Wrist Osteoarthritis
Wrist osteoarthritis is a degenerative joint condition where the cartilage that cushions your wrist bones gradually wears down. The wrist is a complex joint that is formed by the distal ends of the radius and ulna (forearm bones) and the eight smaller carpal bones and the proximal ends of the 5 metacarpal bones.
When that protective layer of the cartilage wears down, bones start rubbing together, leading to pain, stiffness, swelling, and reduced mobility.
Left untreated, and constantly aggravated with harmful activities, wrist osteoarthritis can seriously affect your ability to work, exercise, and handle everyday tasks.Ongoing degeneration and repeated irritation of the wrist can make everyday activities increasingly difficult over time.
Wrist Osteoarthritis Treatment | EastWest Physiotherapy Burnaby
Arthritis, meaning joint inflammation, often leads to wrist pain, swelling, stiffness, redness, and limited motion. At EastWest Physiotherapy in Burnaby, we specialize in diagnosing and managing wrist osteoarthritis to help restore function and prevent long-term disability.
Wrist arthritis is more common than many realize, affecting about 13.6% of the population. While the wrist isn’t a weight-bearing joint, its essential role in daily activities makes it highly vulnerable to wear and tear. Causes include aging, past wrist injuries, repetitive strain, genetics, and underlying conditions like rheumatoid arthritis.
Typical symptoms include diffuse wrist pain (worse with movement in osteoarthritis, worse with morning stiffness in inflammatory types), swelling, redness, decreased strength, and limited range of motion. Severe cases may show deformities or joint instability.
At EastWest Physiotherapy Burnaby, our expert physiotherapists perform comprehensive wrist assessments, including visual inspection, palpation, range of motion testing, and specialized diagnostic tests. We also assess nearby joints, like the elbow and hand, to ensure no contributing factors are missed.
Early diagnosis and tailored treatment plans are critical to managing wrist arthritis effectively. Our Physiotherapists in Burnaby will help guide you through evidence-based rehabilitation strategies, relieve your pain, and help you regain your quality of life.
How EastWest Physiotherapy Burnaby Treats Wrist Osteoarthritis
Thorough Initial Assessment
Every great treatment starts with a good understanding of the problem. When you visit EastWest Physiotherapy Burnaby, our experienced physiotherapists begin with a full assessment of your wrist. We check your pain levels, how well you can move your wrist, your strength, and your flexibility.
We also use special tests to figure out exactly what is causing your symptoms. Just as importantly, we talk with you about how wrist osteoarthritis is affecting your daily life, whether it’s cooking, typing, or carrying groceries. By learning about your unique situation, we can create a treatment plan that is right for you.
Personalized Treatment Plans
At EastWest Physiotherapy Burnaby, we believe no two patients are the same. That’s why we create a personalized treatment plan for each person we help. Your plan may include several types of therapies to target your symptoms and improve your wrist health.
- One important part of treatment is manual therapy. Our skilled physiotherapists use gentle, hands-on techniques to move your wrist joints and soft tissues. Techniques to release tight soft tissues in the forearm and hand and well as traction of the wrist joints are important. This can help reduce stiffness, improve blood flow, and ease discomfort.
- We also design a special exercise therapy program just for you. These exercises are chosen to help you build strength, improve flexibility, and protect your joints. Some exercises are done during your clinic visits, and we also give you simple routines to do at home. Staying active with the right exercises is key to managing wrist osteoarthritis in the long run. Progressive exercises will be given at each stage.
- We often combine Eastern Medicine Techniques such as Acupuncture and Acupressure is a great and effective way to help decrease pain, improve blood flow and kick start the healing process of wrist osteoarthritis.
- Using other modalities in combination can also help.
Electrotherapy, ultrasound and the Super Inductive System can help calm inflammation and ease your pain. These therapies are safe, gentle, and can make a big difference in how you feel during your recovery.
Patient Education
- Finally, we believe that education is power. We will teach you how to protect your wrists during daily activities. We share practical tips specific to your lifestyle so that you will not aggravate your wrists while you do your activities of daily living. By making small changes, you can protect your joints and prevent future problems.
- No Pain, No Gain - False! Please do not abide by this saying. If your wrist is hurting because of an activity and/or exercise, the body is telling you something, and you need to listen. Adjustments and modifications are needed in order for you not to worsen the situation!
- If you need to use your wrists often, we may recommend splinting or temporarily immobilizing the wrist to protect the joint and give it the time it needs to heal properly.
- If you or someone you love is living with wrist osteoarthritis, don't wait to get the right help. Our Burnaby Physiotherapists are here to guide you every step of the way. Book your appointment today and start your journey toward a stronger, healthier wrist!
Wrist Osteoarthritis FAQs
How long does treatment take?
Treatment duration varies, depending on the severity of your osteoarthritis and how your body responds. Many clients notice improvements within a few weeks, but for lasting results, a few months of consistent therapy combined with home exercises are often recommended.
Can I prevent my wrist osteoarthritis from getting worse?
What happens if I don't treat my wrist osteoarthritis?
Wrist osteoarthritis doesn’t have to dictate your lifestyle. If you’re ready to find relief and reclaim your mobility, EastWest Physiotherapy Burnaby is here to help. Contact us today and start your journey toward a more active, pain-free life.
Book your appointment here.